Day 14: Stretch & Release

Breathe in, Breathe Out. 

Stretch, stretch, stretch!

Ahh, I needed that stretch! I bet you did too. It felt so good. Of course in some spots it hurt, but I still pushed through. I feel loose and limber and ready for tomorrow. Can you believe week 3 starts tomorrow?! It feels like only yesterday we started 80 Day Obsession. 

If you watch the Weekly Obsession videos (and if you don't you should!) you'll see the crew voice the same thoughts and feelings about 80DO as you do. Which I love.

Enjoy your rest day. Actually rest up because we'll need it come Monday morning. Time to meal plan, sleep, and drink that water!!

Tomorrow:
Week 3, Day 15: 

Total Body Core

Day 13: Cardio Flow

😅 😅  Cardio Flow 😅 😅

Geez, Louise!! My day has been off routine so it's been rough getting in my timed food and that made me workout a little hungrier than I like to, which made the workout that much harder. I did it though! 

Inch worms are getting better, at least I thought they were. The first time I could do them without bending my knees, but after that I had to bend more and more. I'm not sure if that was hunger or just plain can't do it all the way yet. I'm taking it as small progress!! 👏

I sweated my booty off with this workout. I didn't pineapple, I didn't take a break, and I even tried my hardest on mule kicks/frog jumps. I don't know why those are my most difficult move in Cardio Flow, but I am determined to keep at it!

I am so glad tomorrow is a rest day. I will most definitely do the Stretch & Release video and then I am doing nothing. Well, hopefully. Knowing me I'll do housework. Laundry, at least. Gotta wash the workout clothes before they walk by themselves! 😆

Keep up with the nutrition, rest, and water!! We've got this!

Day 14:
Stretch and Release
aka
Rest Day!!