We're more than half way through week 1!!
If you're sore raise your hand! ✋😆 I was grateful today wasn't cardio anything because Cardio Core really tore me up! My calves are so tight and sore.
I have to be honest with you. After my workout yesterday I started putting away the rest of the boxes left in my dining room before trash day (we just moved in our new house). I had to climb the stairs many, many times to put the rest of the boxes away. According to my Fitbit I ran up and down the stairs more than 30 times. My staircase is long enough to count as one floor so they're more than the standard 12 steps. I guess I didn't do myself any favors yesterday, but I accomplished a task I've been putting off for far too long.
This is yesterday's results of my workout and cleaning 😳😅
Anyway, back to AAA. Those sliders, right!? Those are my least favorite part of any workout. They're not easy for me so I know they probably help shape my body the best so I do them.
Overall, this workout wasn't easy, but it felt great to get in there and sweat again! The stretching at the end felt so, so good. I hope you made it through Day 4 and are ready for Day 5!!
Overall, this workout wasn't easy, but it felt great to get in there and sweat again! The stretching at the end felt so, so good. I hope you made it through Day 4 and are ready for Day 5!!
Tomorrow's Workout:
Day 5: Legs!!
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