Monday, January 15, 2018

Preparing for 80 Day Obsession

Let's Get Ready!!
80 Day Obsession is about timed nutrition and well thought out nutrition. If you've completed either 21df or 21dfx then you already are use to the portion control containers. These little guys are brilliant. No more calorie counting!! Who loves that? This girl!
These containers (pictured above) help make eating right so fool proof. 

Purple: Fruit
Green: Veggies
Red: protein (also Shakeology)
Yellow: Carbs
Blue: Healthy Fats
Orange: Seeds & Dressings

 
TSP.
Oils & Nut butters

Workout gear is also important in your success on this 80 day journey. 
Strength Slides (black bootie comes off for working out on carpet)
Resistance Loops in
Yellow - light
Green - medium
Blue - heavy
Core Comfort Mat
Weights
Portion Control containers

I bought the Obsession Accessories because I already have BOD and Shakeology. I chose not to buy the pack with the pre-workout, hydrate, recover, etc. That's just a personal choice. You pick whatever you think will work best for you. I now have a second set of the portion control containers, but that can only be a good thing.

Sleep well, drink lots of water, modify, take it slow, and give yourself credit where credit is due. This will not be easy, but you will make it! It won't look pretty at the end, but doing a hard workout always feels great when it's over.

Also make sure you pick your workout time for each day so you can time your nutrition with it. A good idea is to set alarms for each meal so you know when to eat. It's recommended every two hours to keep up with recovery.

Personally, I love this. I know you will too! There will be a learning curve so cut yourself some slack. We'll be pros by Phase 2!





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